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Swahili Curry Chicken w/ Millet Brown Rice (Ready-Meal)

GLUTEN-FREE ❖ FREE OF: Dairy • Egg • Nuts • Seafood • Sesame • Soy

Boneless chicken and potato simmered to palatable perfection in a mild curry, infused with coconut milk and lime juice; for the rich, savory and subtle flavors of the East African Swahili Coast.

No preparations required. Simply heat & serve.

View ingredients & nutrition facts
Price: $8.49
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Chef-crafted in Vermont Secure checkout

REAL FOOD. GLOBAL FLAVOR.

Chef-crafted with thoughtful ingredients and made so the whole village can eat.

Food & flavor story

Flavor profile

A milder curry with coconut milk & lime juice for a savory accent.

Culture context

Swahili chicken curry is rooted in the maritime trade and cultural convergence of the East African coast (including coastal Kenya, Tanzania, and Zanzibar) spanning over 1,200 to 1,300 years

A Cultural Melting Pot: The cuisine reflects a direct blending of influences:

  • African: Local staples such as free-range chicken, root vegetables (like potatoes), and fresh grated coconut
  • Arab & Persian: Use of aromatic spices (cardamom, cinnamon, cloves, cumin, ginger) and cooking techniques brought via trade routes.
  • Indian: Curry-making traditions, turmeric, and spice integration

Historical roots

The Indian Ocean Trade Network: Arabian, Persian, and Indian merchants sailed across the Indian Ocean on dhows, guided by predictable monsoon winds. During long layovers traders began to settle along the East African coast and intermarried with local Bantu-speaking populations, giving rise to distinct Swahili civilization, language, and culinary traditions.

Ingredients & allergens

Chicken, Potato, Coconut Milk, Onion, Lime Juice, Corn Starch, Organic Curry Powder, Salt, Black Pepper, Spices. Brown Rice, Millet, Sunflower Oil, Salt, Spices

FREE OF : Gluten/Wheat • Milk • Egg • Nut/Tree Nut • Fish/Shell Fish • Soy • Sesame

Always review the package before serving when managing food allergies.

Nutrition & serving

Protein26.0g
Calories430
Serving size11.5 oz

Nutrition Facts  Servings: 1, Serv. Size: 11.5 oz (326g), Amount Per Serving: Calories 430, Total Fat 7g (9% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 440mg (19% DV), Total Carb. 64g (23% DV), Fiber 6g (21% DV), Total Sugars 1g (Incl. 0g  Added Sugars, 0% DV), Protein 26g, Vit. D (0% DV), Calcium (2% DV), Iron (10% DV), Potas. (15% DV)

How to enjoy

  • MICROWAVE (From Frozen • Use half the time if thawed):
  1. Peel corner of film & heat on high for 3 mins
  2. Stir in 1-2 tbsp of water to entree for extra sauce & moisture
  3. Heat 1-2 more minutes & Let stand 1-2 minutes before consuming
  • OVEN /AIR FRYER / TOASTER OVEN (From Frozen • Use half the time if thawed):
  1. Remove outer carton and plastic film
  2. Drizzle 1-2 tbsp of water over entree for extra sauce & moisture
  3. Bake in tray at center of oven at 300° F for 20-25 minutes, lightly stir entree
  4. Add another tbsp of water to entree if desired & Heat for 10-15 additional minutes @ 350° F
  • Use caution! Product will be hot.

Keep Frozen if Frozen until ready to Use. • If thawed use within 7 days.