×

Ethiopian Lentil Combo (Ready Meal)

VEGAN ❖  GLUTEN-FREE ❖ FREE OF: Dairy • Egg • Nuts • Seafood • Sesame • Soy

We combine two flavorful, traditionally spiced Ethiopian Vegan Lentil stews in one meal and paired them with hearty Brown Rice and Millet to complete this delicious dish. Enjoy the earthy warmth of Ingudai (savory green split peas stewed with fenugreek spice, flax seed and mushroom) and the fragrant, spicy pop of Yemi ser W’at (red lentils infused with ginger, cardamon and other fragrant spices). 

No preparations required. Simply heat serve. 
View ingredients & nutrition facts
$7.99
Continue Shopping

Chef-crafted in Vermont Secure checkout

Ethiopian Lentil Combo (Ready Meal)

REAL FOOD. GLOBAL FLAVOR.

Chef-crafted with thoughtful ingredients and made so the whole village can eat.

Food & flavor story

Explore the flavors, cultural context and history behind this dish.

Ingredients & allergens

Green split peas, onion, mushrooms, flax seeds, ginger, garlic, salt, spices. Red Lentil, onions, tomato paste, ginger, garlic, parsley, spices, salt. Brown Rice, Millet, Sunflower Oil, Salt, Spices.

Always review the package before serving when managing food allergies.

Nutrition & serving

Nutrition Facts  Servings: 1, Serv. Size: 11.5 (326g), Amount Per Serving: Calories 360, Total Fat 3.5g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 440mg (19% DV), Total Carb. 71g (26% DV), Fiber 15g (54% DV), Total Sugars 2g (Incl. 0g  Added Sugars, 0% DV), Protein 16g, Calcium (2% DV), Iron (25% DV), Potas. (4% DV), Vit. A (8% DV), Thiamin (25% DV), Riboflavin (8% DV), Niacin (25% DV), Vit. B6 (20% DV), Folate (6% DV), Phosphorus (20% DV), Magnesium (15% DV), Zinc (10% DV), Selenium (15% DV), Copper (30% DV), Manganese (70% DV), Choline (2% DV). Not a significant source of vitamin D. 

How to enjoy

  • MICROWAVE (From Frozen • Use half the time if thawed):
  1. Peel corner of film & heat on high for 3 mins
  2. Stir in 1-2 tbsp of water to entree for extra sauce & moisture
  3. Heat 1-2 more minutes & Let stand 1-2 minutes before consuming
  • OVEN /AIR FRYER / TOASTER OVEN (From Frozen • Use half the time if thawed):
  1. Remove outer carton and plastic film
  2. Drizzle 1-2 tbsp of water over entree for extra sauce & moisture
  3. Bake in tray at center of oven at 300° F for 20-25 minutes, lightly stir entree
  4. Add another tbsp of water to entree if desired & Heat for 10-15 additional minutes @ 350° F
  • Use caution! Product will be hot.

Keep Frozen if Frozen until ready to Use. • If thawed use within 7 days.

Add to cart · $7.99